Resting heart rate declined in the Tai Chi group, but curiously, not in the aerobics group in this study. (4) reviewed 16 studies of Tai Chi in patients with cardiorespiratoryconditions and reported that its regular practice will delay the decline of cardiorespiratory function in older adults and might be prescribed as a suitable exercise.One of the few studies to focus on serious Tai Chi practitioners, mostly people in their 60’s, who had been practicing the new Yang Long form for 3 10 years, appears in (10). They practiced 3 7 times a week, with an average frequency of 5 times a week.
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